Client: Male
Age: 24
Height: 180 cm
Starting weight: 75kg
Mid-term weight: 72kg - 3kg lost - half kilo per week
Body fat % reduced from 21% to 17%
Waist from 90cm to 83cm
Hips from 96cm to 94.5 cm
neck from
36 cm to 35 cm
Distance covered in 12 minute run - increased from 2,050 m to 2,640 m =
12 min run test - running speed increased 30% from 10km per hour to 13km per hour
Situps in one minute - 20% increase
Pushups in one minute - 30% increase - from average for his age to well above average
Sit and reach - hands now extend over toes all the way to palms, was not quite at 2nd knuckle