What to expect at Fresh Start Bootcamps

"I'm a big fan of Damaris' bootcamps: after great mix of cardio and strength exercises (plus some fun banter with the girls), I always leave feeling utterly exhausted (in a good way!), a little stronger and with a big smile on my (red) face!" - Julika

Fresh Start Bootcamps have been running in London Fields since November 2011. 

During spring, summer and autumn we have two sessions each week

Fresh Start to the Week - Mondays at 7am

Fresh Start to the Weekend - Saturdays at 9:30 am 

In winter we meet on Saturdays only.  All sessions are £5 drop-in - no pre-booking or membership required - and new joiners are always welcome.

We meet 5-10 mins before the session start time at London Fields Fitness Studio, which is at 379 Mentmore Terrace, just along the street from London Fields station, and then head out into the park for some fun and games in the fresh air.

"I signed up for Bootcamp because I wanted to do something different and healthy, and I love being in the fresh air. The all-woman class and Damaris's super friendly, informal style makes it really relaxed and enjoyable, but my muscles definitely felt the difference! It's a great way to keep up your motivation and you feel fantastic afterwards - I would definitely recommend it" - Rose

Come in your workout gear and trainers, bring a bottle of water, and if you don't want to lie down directly on the grass, bring a mat or a an old towel too. You can leave your bags and bikes in the studio or bring them with you to the park.

"Boot camp is great - even if you think you're not in the mood, it's impossible not to get caught up in Damaris's enthusiasm (I think the word "perky" was actually invented for her). Working out in a group is really motivating; the girls are such a nice bunch and Damaris always has something new up her sleeve so that the hour flies by - leaving you nicely set up for that Saturday morning bacon sarnie..." - Alice M 

We look forward to seeing you soon!

And if you have any questions, feel free to email freshstartfitness@live.co.uk or call 0789 483 6438