Mid-term results

Client: Male
Age: 24
Height: 180 cm

Starting weight: 75kg
Mid-term weight: 72kg - 3kg lost - half kilo per week

Body fat % reduced from 21% to 17%

Waist from 90cm to 83cm

Hips from 96cm to 94.5 cm

neck from

36 cm to 35 cm

Distance covered in 12 minute run - increased from 2,050 m to 2,640 m =

12 min run test - running speed increased 30% from 10km per hour to 13km per hour

Situps in one minute - 20% increase

Pushups in one minute - 30% increase - from average for his age to well above average

Sit and reach - hands now extend over toes all the way to palms, was not quite at 2nd knuckle