"Working with Damaris has been absolutely excellent for me – in the course of only 8 weeks not only have I changed my attitude towards exercise, but I’ve also has a complete re-evaluation of what I eat. As a result I’m feeling better on a daily basis, and I’m seeing noticeable differences to my body size/shape that I’m sure I couldn’t have achieved alone! Cannot recommend Damaris as a personal trainer enough, whether you’re new to fitness or a seasoned pro, she will adapt to your every need." - Mark B
“I never thought I’d find training fun, but that’s exactly what it is with Damaris. She devises various routines that push me hard but are really enjoyable and leave me looking forward to the next session, which is something I never thought I’d say! If you’re looking to get healthy in an exciting and challenging way, sign up with Damaris.” - Faaez
"Training with Damaris is changing my life. When I first started I was the most unfit, exercise-shy person but after attending my first class Damaris' friendly and positive approach left me wanting more. I now train with Damaris and attend her classes regularly. I have seen amazing changes in my fitness and I'm on track with my weight loss goals. It has not been easy and we have had to overcome some obstacles but Damaris has always been there to discuss any set backs and adapt my fitness plan to meet my needs. I enjoy our sessions because she knows how to make me work hard and push me to my limits while somehow getting me smiling at the same time!! I still have a long way to go on my fitness/weightloss journey but I know she will support me every step of the way. I really could not do it without her." - Kerry
"Damaris is a genius at getting the best out of you without your realising. She toned me up in record time despite my best efforts and has introduced me to all sorts of new exercises. At lightning speed she has licked me into shape and made me ache in places I had no idea I had muscles all with a huge smile on her face and helpful tips about the local area. I had no idea personal training could be so much fun!" - Judith
Curious about personal training and what to find out what it's like for yourself? Contact me to arrange a free trial session! - email freshstartfitness@live.co.uk or tel 0789 483 6439
I signed up for Bootcamp because I wanted to do something different and healthy, and I love being in the fresh air. The all-woman class and Damaris's super friendly, informal style makes it really relaxed and enjoyable, but my muscles definitely felt the difference!
ReplyDeleteIt's a great way to keep up your motivation and you feel fantastic afterwards - I would definitely recommend it.