For those of you looking to get fit / tone up / slim down in 2013, I am offering a range of personal training packages and group fitness classes this month.
For more information, email freshstartfitness@live.co.uk or call me on 0789 483 6439.
For more information, email freshstartfitness@live.co.uk or call me on 0789 483 6439.
4 week BODY BLITZ
4 week KICK START
SHARED PERSONAL TRAINING - all the benefits of personal training, but much cheaper
Train with your partner, with friends, or I can link you up with one or two other people who want to train at the same time as you. I already have a number of clients who would like to start shared personal training sessions this month so if you'd like to join them, do get in touch asap.
INDOOR CLASSES
Fridays 6:30 pm WARRIORS - 90 mins of intense training for strength, endurance, power and agility
Wednesdays 7:00 pm ABS BLITZ - 30 mins of exercises to build core strength and tone up your abs
OUTDOOR CLASSES
Fridays 9:15 am FRIDAY FITNESS - 45 mins of exercises that will get your heart pumping and muscles working
Fridays 11:30 am WALK FIT - 45 mins walk in the park with exercises to tone and strengthen the body, no running or jumping
Saturdays 9:30 am FRESH START TO THE WEEKEND - ladies only bootcamp http://freshstart-2012.blogspot.co.uk/2012/08/what-to-expect-at-fresh-start-bootcamps.html
Hope to see you soon!
Damaris
PS: Have you seen my facebook page http://www.facebook.com/freshstartfitnesslondon and twitter feed https://twitter.com/SunnyD_PT ?
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