More client comments

"In February of this year at the age of 57, I decided to do something about my weight and fitness which to be honest had run away with me slightly.  I am 5ft 10ins and weighed 13 stone 7lbs and at the time found it a strain to do 3 push ups.

So I bit the bullet and enrolled with the Tuesday lunchtime class. After a month or so I started with the boxercise on Friday evening.  My eating habits have changed, I have a healthier outlook on life and I can now do 20 push ups.  I would recommend Damaris wholeheartedly because she quite clearly loves her job and I have noticed a big change in many aspects of my life." - Mark, age 58

"I started doing fitness walks and abs classes with Damaris for health reasons.  I have found it exciting as well as meeting a lot of new people, I have more energy to complete my day without feeling tired.  1 hour of walking and half hour of abs is better than going to the gym.  We stretch and work out just as much as you would in the gym, but I think it's better as there is no competition to look the best.  I have never felt better than I do now, since starting abs and walking.  I would have to be sick to stop going to my classes." - Velma, age 53